Andrew Noakes 1000m row
1,000
Meters
5:35.1
Time
2:47.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 113 |
March 02, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.1 | 1,000 | 2:47.5 | 74 | 537 | 50 | 19 | 101 |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 10 | 21 | 94 |
| 1:06.1 | 400 | 2:45.2 | 78 | 544 | 10 | 20 | 103 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 19 | 103 |
| 1:07.9 | 800 | 2:49.7 | 72 | 530 | 10 | 18 | 103 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 536 | 10 | 19 | 105 |
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Workout Graph
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