Andrew Noakes 1000m row
1,000m
Meters
5:04.6
Time
2:32.3
Pace
51
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 113 |
March 06, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 21 | 117 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 19 | 95 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 22 | 111 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 22 | 123 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 23 | 128 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 23 | 129 |
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Workout Graph
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