Andrew Noakes 1000m row
1,000
Meters
5:45.3
Time
2:52.6
Pace
50
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 113 |
March 09, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.3 | 1,000 | 2:52.6 | 68 | 521 | 50 | 19 | 98 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 20 | 94 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 19 | 97 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 19 | 93 |
| 1:08.6 | 800 | 2:51.5 | 69 | 524 | 10 | 19 | 103 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 525 | 10 | 18 | 104 |
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Workout Graph
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