Andrew Noakes 1000m row
1,000m
Meters
5:32.4
Time
2:46.2
Pace
50
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 113 |
March 09, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 20 | 110 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 21 | 94 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 20 | 111 |
| 1:06.1 | 600m | 2:45.2 | 78 | 566 | 20 | 114 |
| 1:06.5 | 800m | 2:46.2 | 76 | 562 | 20 | 116 |
| 1:07.7 | 1,000m | 2:49.2 | 72 | 548 | 20 | 116 |
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Workout Graph
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