Andrew Noakes 1000m row
1,000m
Meters
5:29.1
Time
2:44.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 112 |
March 09, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 20 | 118 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 21 | 108 |
| 1:05.3 | 400m | 2:43.2 | 80 | 576 | 20 | 118 |
| 1:07.2 | 600m | 2:48.0 | 74 | 554 | 19 | 122 |
| 1:07.2 | 800m | 2:48.0 | 74 | 554 | 21 | 118 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 21 | 124 |
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Workout Graph
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