Andrew Noakes 1000m row
1,000m
Meters
5:19.1
Time
2:39.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 139 |
March 11, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 21 | 110 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 20 | 90 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 22 | 110 |
| 1:02.6 | 600m | 2:36.5 | 91 | 614 | 22 | 114 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 22 | 116 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 22 | 123 |
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Workout Graph
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