Andrew Noakes 1000m row
1,000m
Meters
5:50.0
Time
2:55.0
Pace
50
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 138 |
March 25, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 19 | 90 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 19 | 84 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 20 | 90 |
| 1:09.5 | 600m | 2:53.7 | 67 | 529 | 19 | 93 |
| 1:09.6 | 800m | 2:54.0 | 66 | 528 | 19 | 89 |
| 1:09.7 | 1,000m | 2:54.2 | 66 | 527 | 20 | 94 |
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Workout Graph
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