Andrew Noakes 1000m row
1,000m
Meters
5:34.4
Time
2:47.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 139 |
March 25, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 20 | 111 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 21 | 99 |
| 1:06.3 | 400m | 2:45.7 | 77 | 564 | 20 | 112 |
| 1:06.5 | 600m | 2:46.2 | 76 | 562 | 21 | 114 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 20 | 116 |
| 1:07.5 | 1,000m | 2:48.7 | 73 | 550 | 20 | 118 |
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Workout Graph
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