Andrew Noakes 5000m row
5,000m
Meters
26:30.8
Time
2:39.0
Pace
263
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 141 |
March 28, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.8 | 5,000m | 2:39.0 | 87 | 599 | 21 | 119 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 20 | 96 |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 21 | 110 |
| 5:20.6 | 3,000m | 2:40.3 | 85 | 592 | 21 | 118 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 22 | 134 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 23 | 141 |
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Workout Graph
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