Andrew Noakes 3000m row
3,000m
Meters
17:15.6
Time
2:52.6
Pace
150
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 138 |
March 31, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 3,000m | 2:52.6 | 68 | 534 | 20 | 109 |
| 3:31.2 | 600m | 2:56.0 | 64 | 520 | 20 | 103 |
| 3:24.7 | 1,200m | 2:50.5 | 71 | 542 | 20 | 107 |
| 3:22.5 | 1,800m | 2:48.7 | 73 | 550 | 20 | 111 |
| 3:27.4 | 2,400m | 2:52.8 | 68 | 533 | 20 | 113 |
| 3:29.8 | 3,000m | 2:54.8 | 65 | 525 | 20 | 114 |
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Workout Graph
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