Andrew Noakes 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
53
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 109 |
April 10, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 126 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 23 | 89 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 26 | |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 25 | 133 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 24 | 140 |
| 1:00.4 | 1,000m | 2:31.0 | 102 | 649 | 24 | 143 |
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Workout Graph
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