Andrew Noakes 1000m row
1,000m
Meters
5:53.7
Time
2:56.8
Pace
50
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 108 |
April 14, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 20 | 93 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 22 | 90 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 22 | 92 |
| 1:09.8 | 600m | 2:54.5 | 66 | 526 | 21 | 92 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 20 | 96 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 19 | 98 |
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Workout Graph
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