Andrew Noakes 1000m row
1,000m
Meters
5:28.3
Time
2:44.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 108 |
April 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 21 | 108 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 23 | 99 |
| 1:03.4 | 400m | 2:38.5 | 88 | 602 | 22 | 110 |
| 1:06.2 | 600m | 2:45.5 | 77 | 565 | 22 | 112 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 21 | 112 |
| 1:07.0 | 1,000m | 2:47.5 | 74 | 556 | 21 | 108 |
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Workout Graph
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