Andrew Noakes 1500m row
1,500m
Meters
8:37.7
Time
2:52.5
Pace
75
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 109 |
April 17, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 1,500m | 2:52.5 | 68 | 534 | 21 | 105 |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 21 | 99 |
| 1:42.6 | 600m | 2:51.0 | 70 | 540 | 22 | |
| 1:44.2 | 900m | 2:53.6 | 67 | 529 | 22 | |
| 1:42.6 | 1,200m | 2:51.0 | 70 | 540 | 22 | 106 |
| 1:40.1 | 1,500m | 2:46.8 | 75 | 559 | 23 | 111 |
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Workout Graph
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