Andrew Noakes 1500m row
1,500m
Meters
8:11.8
Time
2:43.9
Pace
76
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 109 |
April 17, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 1,500m | 2:43.9 | 79 | 573 | 21 | 113 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 21 | 102 |
| 1:40.7 | 600m | 2:47.8 | 74 | 554 | 22 | 110 |
| 1:36.7 | 900m | 2:41.1 | 84 | 587 | 22 | 114 |
| 1:33.5 | 1,200m | 2:35.8 | 92 | 618 | 22 | 120 |
| 1:34.7 | 1,500m | 2:37.8 | 89 | 606 | 23 | 123 |
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Workout Graph
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