Andrew Noakes 1500m row
1,500
Meters
8:47.9
Time
2:55.9
Pace
75
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 111 |
May 05, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.9 | 1,500 | 2:55.9 | 64 | 511 | 75 | 21 | 102 |
| 1:49.7 | 300 | 3:02.8 | 57 | 492 | 15 | 21 | 93 |
| 1:47.0 | 600 | 2:58.3 | 62 | 504 | 15 | 21 | 98 |
| 1:44.6 | 900 | 2:54.3 | 66 | 516 | 15 | 22 | 103 |
| 1:43.9 | 1,200 | 2:53.1 | 67 | 519 | 15 | 22 | 106 |
| 1:42.7 | 1,500 | 2:51.1 | 70 | 525 | 15 | 22 | 112 |
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Workout Graph
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