Andrew Noakes 1500m row
1,500m
Meters
8:47.9
Time
2:55.9
Pace
75
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 111 |
May 05, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 1,500m | 2:55.9 | 64 | 521 | 21 | 102 |
| 1:49.7 | 300m | 3:02.8 | 57 | 497 | 21 | 93 |
| 1:47.0 | 600m | 2:58.3 | 62 | 512 | 21 | 98 |
| 1:44.6 | 900m | 2:54.3 | 66 | 527 | 22 | 103 |
| 1:43.9 | 1,200m | 2:53.1 | 67 | 531 | 22 | 106 |
| 1:42.7 | 1,500m | 2:51.1 | 70 | 540 | 22 | 112 |
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Workout Graph
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