Andrew Noakes 3000m row
3,000m
Meters
16:24.1
Time
2:44.0
Pace
155
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 111 |
May 27, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 3,000m | 2:44.0 | 79 | 573 | 20 | 112 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 20 | 92 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 21 | 103 |
| 2:41.0 | 1,500m | 2:41.0 | 84 | 588 | 20 | 115 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 20 | 122 |
| 2:40.9 | 2,500m | 2:40.9 | 84 | 589 | 20 | 122 |
| 2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 20 | 120 |
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Workout Graph
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