Andrew Noakes 1000m row
1,000m
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 114 |
July 29, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 18 | 87 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 19 | 79 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 18 | 88 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 17 | 87 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 18 | 90 |
| 1:09.2 | 1,000m | 2:53.0 | 68 | 532 | 18 | 93 |
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Workout Graph
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