Andrew Noakes 3000m row
3,000m
Meters
18:00.7
Time
3:00.1
Pace
150
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 110 |
August 18, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 3,000m | 3:00.1 | 60 | 506 | 18 | 98 |
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 15 | 77 |
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 18 | 92 |
| 2:52.6 | 1,500m | 2:52.6 | 68 | 534 | 19 | 102 |
| 2:53.5 | 2,000m | 2:53.5 | 67 | 530 | 19 | 102 |
| 2:52.0 | 2,500m | 2:52.0 | 69 | 536 | 20 | 106 |
| 2:50.2 | 3,000m | 2:50.2 | 71 | 544 | 20 | 111 |
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Workout Graph
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