Andrew Noakes 30:00 row
5,124m
Meters
30:00.0
Time
2:55.6
Pace
258
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
September 01, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124m | 2:55.6 | 65 | 522 | 19 | 108 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 20 | 96 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 | 105 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 | 114 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 19 | 112 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 19 | 113 |
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Workout Graph
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