Andrew Noakes v20c/2:00r...5 row
5,610m
Meters
29:48.1
Time
2:39.3
Pace
300
Calories
116
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 39:48.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 123 |
September 23, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.1 | 5,610m | 2:39.3 | 86 | 597 | 19 | 116 | |
| 2:03.0 | 379m | 2:42.2 | 82 | 581 | 20 | 92 | |
| r: 2:00 | 26m | ||||||
| 3:58.5 | 749m | 2:39.2 | 87 | 598 | 19 | 113 | |
| r: 2:00 | 23m | ||||||
| 5:59.0 | 1,124m | 2:39.6 | 86 | 595 | 20 | 121 | |
| r: 2:00 | 23m | ||||||
| 7:48.6 | 1,482m | 2:38.0 | 89 | 604 | 20 | 125 | |
| r: 2:00 | 19m | ||||||
| 9:59.0 | 1,876m | 2:39.6 | 86 | 596 | 20 | 131 | |
| r: 2:00 | 19m | ||||||
| r110m |
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Workout Graph
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