Andrew Noakes 1000m row
1,000
Meters
5:17.5
Time
2:38.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 144 |
October 28, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 50 | 20 | 98 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 10 | 19 | 84 |
| 1:04.7 | 400 | 2:41.7 | 83 | 584 | 10 | 18 | 87 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 10 | 22 | 103 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 21 | 108 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 10 | 21 | 112 |
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Workout Graph
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