Andrew Noakes 16:49 row
3,019m
Meters
16:49.6
Time
2:47.2
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 130 |
November 16, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 3,019m | 2:47.2 | 75 | 557 | 19 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 16:49.6 | 352m | 2:35.6 | 93 | 619 | 19 |
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Workout Graph
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