Andrew Noakes 5000m row
5,000m
Meters
27:05.8
Time
2:42.5
Pace
259
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 132 |
November 19, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 5,000m | 2:42.5 | 81 | 580 | 20 | 117 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 20 | 101 |
| 5:27.2 | 2,000m | 2:43.6 | 80 | 575 | 20 | 114 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 21 | 124 |
| 5:17.9 | 4,000m | 2:38.9 | 87 | 599 | 20 | 123 |
| 5:18.8 | 5,000m | 2:39.4 | 86 | 597 | 20 | 125 |
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Workout Graph
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