Andrew Noakes 3000m row
3,000m
Meters
16:56.9
Time
2:49.4
Pace
151
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 130 |
December 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,000m | 2:49.4 | 72 | 547 | 18 | 107 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 18 | 99 |
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 19 | 97 |
| 2:46.6 | 1,500m | 2:46.6 | 76 | 560 | 19 | 100 |
| 2:44.2 | 2,000m | 2:44.2 | 79 | 572 | 19 | 114 |
| 2:45.9 | 2,500m | 2:45.9 | 77 | 563 | 19 | 115 |
| 2:45.9 | 3,000m | 2:45.9 | 77 | 563 | 20 | 117 |
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Workout Graph
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