Andrew Noakes 3015m row
3,015m
Meters
31:26.9
Time
5:12.9
Pace
157
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 96 |
December 20, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.9 | 3,015m | 5:12.9 | 11 | 339 | 21 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 21 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 22 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 21 |
| 0:05.6 | 3,015m | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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