Andrew Noakes 5000m row
5,000
Meters
26:26.1
Time
2:38.6
Pace
263
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 132 |
January 25, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 5,000 | 2:38.6 | 88 | 601 | 21 | 121 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 21 | 102 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 21 | 123 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 21 | 126 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 22 | 128 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 21 | 129 |
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Workout Graph
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