Andrew Noakes 5000m row
5,000
Meters
26:50.8
Time
2:41.0
Pace
258
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 129 |
February 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.8 | 5,000 | 2:41.0 | 84 | 576 | 258 | 21 | 116 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 20 | 89 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 525 | 25 | 20 | 95 |
| 2:43.4 | 1,500 | 2:43.4 | 80 | 572 | 26 | 21 | 107 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 578 | 26 | 22 | 113 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 593 | 26 | 22 | 119 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 605 | 26 | 22 | 125 |
| 2:34.1 | 3,500 | 2:34.1 | 96 | 607 | 26 | 23 | 129 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 607 | 26 | 22 | 133 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 601 | 26 | 22 | 127 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 603 | 26 | 22 | 127 |
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Workout Graph
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