Andrew Noakes 3000m row
3,000
Meters
16:37.9
Time
2:46.3
Pace
154
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 134 |
March 08, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.9 | 3,000 | 2:46.3 | 76 | 555 | 154 | 20 | 104 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 25 | 19 | 81 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 524 | 25 | 20 | 89 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 581 | 26 | 21 | 108 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 599 | 26 | 22 | 116 |
| 2:41.4 | 2,500 | 2:41.4 | 83 | 579 | 26 | 22 | 117 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 574 | 26 | 21 | 115 |
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Workout Graph
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