Will Hadfield 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
339
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 118 |
April 22, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 155 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 145 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 151 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 153 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 29 | 156 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 30 | 160 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 29 | 160 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | 164 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 29 | 158 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 30 | 156 |
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Workout Graph
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