Will Hadfield 5000m row
5,000m
Meters
18:41.5
Time
1:52.1
Pace
356
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
May 12, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 30 | 155 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 144 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 31 | 150 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 31 | 154 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 31 | 155 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 30 | 155 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 31 | 157 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 31 | 159 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 31 | 159 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 31 | 160 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 31 | 164 |