Simon Cloutier v500m/1:00r...6 row
3,000
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 17:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 185 |
October 27, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 109 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:00 | 103 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 33 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 72 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 78 | |||||
| r425 |
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Workout Graph
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