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Simon Cloutier v0:20/0:10r...24 row

2,174

Meters

8:00.0

Time

1:50.3

Pace

149

Calories

Rest Distance974
Rest Time11:40.0
Overall Distance3,148
Overall Time19:40.0
Average Watts260
Calories Per Hour1195
Stroke Rate28
Stroke Count226
Drag Factor188

November 04, 2025 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,174 1:50.3 260 1195 28
0:20.0 105 1:35.2 405 1694 33
r: 0:10 29
0:20.0 99 1:41.0 340 1468 30
r: 0:10 27
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
0:20.0 95 1:45.2 300 1332 30
r: 0:10 14
0:20.0 86 1:56.2 223 1066 27
r: 0:10 24
0:20.0 90 1:51.1 255 1178 27
r: 0:10 25
0:20.0 90 1:51.1 255 1178 27
r: 0:10 21
0:20.0 89 1:52.3 247 1149 27
r: 4:00 302
0:20.0 86 1:56.2 223 1066 27
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30
r: 0:10 26
0:20.0 90 1:51.1 255 1178 27
r: 0:10 24
0:20.0 89 1:52.3 247 1149 27
r: 0:10 17
0:20.0 89 1:52.3 247 1149 27
r: 0:10 11
0:20.0 88 1:53.6 239 1120 27
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27
r: 4:00 137
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 26
0:20.0 89 1:52.3 247 1149 27
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 26
r974

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