Simon Cloutier v1:00/1:00r...6 row
4,498
Meters
21:00.0
Time
2:20.0
Pace
258
Calories
141
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 182 |
April 06, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,498 | 2:20.0 | 127 | 738 | 24 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 140 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 146 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 142 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 141 | |
| r: 1:00 | 88 | ||||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 138 | |
| r: 1:00 | 142 | ||||||
| r775 |
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Workout Graph
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