Simon Cloutier 4000m row
4,000
Meters
22:28.2
Time
2:48.5
Pace
204
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 183 |
April 08, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 4,000 | 2:48.5 | 73 | 551 | 204 | 23 | 125 |
| 4:08.7 | 800 | 2:35.4 | 93 | 620 | 42 | 25 | 130 |
| 4:26.9 | 1,600 | 2:46.8 | 75 | 559 | 41 | 24 | 123 |
| 4:31.9 | 2,400 | 2:49.9 | 71 | 545 | 41 | 24 | 124 |
| 4:40.9 | 3,200 | 2:55.5 | 65 | 522 | 40 | 23 | 128 |
| 4:39.9 | 4,000 | 2:54.9 | 65 | 524 | 40 | 21 | 122 |
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Workout Graph
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