Simon Cloutier 4000m row
4,000
Meters
22:03.2
Time
2:45.4
Pace
206
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 179 |
April 09, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,000 | 2:45.4 | 77 | 566 | 206 | 24 | 126 |
| 4:17.8 | 800 | 2:41.1 | 84 | 587 | 42 | 24 | 125 |
| 4:24.3 | 1,600 | 2:45.1 | 78 | 567 | 41 | 24 | 127 |
| 4:28.5 | 2,400 | 2:47.8 | 74 | 554 | 41 | 25 | 125 |
| 4:30.7 | 3,200 | 2:49.1 | 72 | 548 | 41 | 24 | 127 |
| 4:21.8 | 4,000 | 2:43.6 | 80 | 574 | 41 | 25 | 127 |
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Workout Graph
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