Simon Cloutier 4000m row
4,000
Meters
20:22.0
Time
2:32.7
Pace
214
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 179 |
April 19, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 4,000 | 2:32.7 | 98 | 637 | 214 | 25 | 141 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 44 | 27 | 133 |
| 4:06.8 | 1,600 | 2:34.2 | 95 | 628 | 43 | 25 | 142 |
| 4:08.4 | 2,400 | 2:35.2 | 94 | 621 | 42 | 26 | 143 |
| 4:09.3 | 3,200 | 2:35.8 | 93 | 618 | 42 | 24 | 142 |
| 4:04.8 | 4,000 | 2:33.0 | 98 | 636 | 43 | 25 | 148 |
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Workout Graph
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