Simon Cloutier v500m/2:00r...8 row
4,000
Meters
16:20.3
Time
2:02.5
Pace
257
Calories
166
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 32:20.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 163 |
September 08, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 4,000 | 2:02.5 | 190 | 943 | 26 | 166 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 155 | |
| r: 2:00 | 363 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | 172 | |
| r: 2:00 | 314 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 25 | 145 | |
| r: 2:00 | 331 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | 167 | |
| r: 2:00 | 297 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | 163 | |
| r: 2:00 | 205 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 26 | 169 | |
| r: 2:00 | 224 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | 174 | |
| r: 2:00 | 190 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 187 | |
| r: 2:00 | 86 | ||||||
| r2,010 |
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Workout Graph
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