Simon Cloutier v1:00/1:00r...7 row
4,172
Meters
17:30.0
Time
2:05.8
Pace
260
Calories
159
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,641 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 162 |
September 14, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,172 | 2:05.8 | 176 | 891 | 26 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 26 | 143 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 156 | |
| r: 2:00 | 334 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | 155 | |
| r: 2:30 | 422 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 166 | |
| r: 3:00 | 423 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 925 | 25 | 180 | |
| r: 3:30 | 415 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | 184 | |
| r: 4:00 | 428 | ||||||
| r2,469 |
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Workout Graph
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