Simon Cloutier v250m/0:45r...12 row
3,000
Meters
12:12.7
Time
2:02.1
Pace
191
Calories
152
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 21:12.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 163 |
September 17, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 938 | 26 | 152 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 143 | |
| r: 0:45 | 102 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 149 | |
| r: 0:45 | 111 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 26 | 139 | |
| r: 0:45 | 118 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 26 | 140 | |
| r: 0:45 | 134 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | 169 | |
| r: 0:45 | 104 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | 156 | |
| r: 0:45 | 114 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 144 | |
| r: 0:45 | 41 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | 144 | |
| r: 0:45 | 118 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | 160 | |
| r: 0:45 | 95 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | 157 | |
| r: 0:45 | 100 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | 165 | |
| r: 0:45 | 95 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | 168 | |
| r: 0:45 | 83 | ||||||
| r1,215 |
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Workout Graph
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