Simon Cloutier 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 159 |
September 20, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 672 | 274 | 23 | 140 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 | 140 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 23 | 137 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 23 | 140 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 23 | 136 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 22 | 149 |
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Workout Graph
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