Simon Cloutier v4:00/2:00r...4 row
3,203
Meters
16:00.0
Time
2:29.8
Pace
173
Calories
126
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 159 |
September 27, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,203 | 2:29.8 | 104 | 648 | 23 | 126 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 24 | 129 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | 122 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 23 | 133 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 23 | 123 | |
| r: 2:00 | 283 | ||||||
| r1,221 |
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Workout Graph
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