Simon Cloutier v5:00/2:00r...5 row
4,287
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
130
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 160 |
September 29, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,287 | 2:26.9 | 110 | 674 | 23 | 130 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 25 | 124 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | 133 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | 129 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | 135 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 22 | 133 | |
| r: 2:00 | 114 | ||||||
| r1,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.