Simon Cloutier v3:00/2:00r...5 row
4,416
Meters
19:00.0
Time
2:09.0
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 160 |
October 05, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,416 | 2:09.0 | 163 | 855 | 23 | 169 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 140 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 24 | 177 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 23 | 171 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | 180 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 180 | |
| r: 2:00 | 153 | ||||||
| r1,093 |
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Workout Graph
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