Simon Cloutier v3:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
134
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 159 |
October 12, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 728 | 22 | 134 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | 136 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | 137 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | 139 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | 131 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | 131 | |
| r: 2:00 | 193 | ||||||
| r1,104 |
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Workout Graph
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