Simon Cloutier 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
287
Calories
177
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 156 |
April 29, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 287 | 29 | 177 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 32 | 174 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 29 | 174 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 28 | 180 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 28 | 174 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 28 | 184 |
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Workout Graph
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