Simon Cloutier 3000m row
3,000
Meters
14:24.2
Time
2:24.0
Pace
166
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 128 |
January 05, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 703 | 166 | 25 | 162 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 33 | 26 | 159 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 34 | 25 | 159 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 33 | 26 | 165 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 33 | 26 | 163 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 33 | 25 | 164 |
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Workout Graph
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