Simon Cloutier v2:00/1:00r...7 row
3,750
Meters
17:00.0
Time
2:16.0
Pace
217
Calories
176
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 156 |
January 08, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,750 | 2:16.0 | 139 | 778 | 27 | 176 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 171 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 173 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 173 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 179 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 189 | |
| r: 1:00 | 16 | ||||||
| r210 |
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Workout Graph
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