Simon Cloutier v750m/2:00r...5 row
3,750
Meters
16:16.6
Time
2:10.2
Pace
228
Calories
178
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 26:16.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 157 |
January 13, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 3,750 | 2:10.2 | 159 | 845 | 29 | 178 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 32 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 31 | 183 | |
| r: 2:00 | 17 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 29 | 179 | |
| r: 2:00 | 18 | ||||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 28 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 28 | 193 | |
| r: 2:00 | 210 | ||||||
| r274 |
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Workout Graph
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