Simon Cloutier v1:00/1:00r...6 row
4,560
Meters
21:00.0
Time
2:18.1
Pace
262
Calories
162
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 157 |
January 14, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,560 | 2:18.1 | 133 | 756 | 26 | 162 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 143 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 154 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 159 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 169 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 168 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 27 | 184 | |
| r: 1:00 | 159 | ||||||
| r431 |
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Workout Graph
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